Barre fitness classes are simply ballet-inspired workouts, incorporating a ballet barre and maybe some plies and pirouettes into the workout here-and-there. Essentially, Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Pilates Stretch is an invigorating fusion of classic Pilates movements, stretch as well as full body strength building. They key principles of Pilates core training added to more modern movements make this class powerful. It is a full body conditioning program that will lengthen and strengthen your muscles.This class is for all levels and all ages.
QiGong for Mental and Physical Health
Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qigong means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality. This class is for all abilities and ages.
Zumba™ Fitness Dance
ZUMBA™ is a dance style class with a fusion of Latin and international music combined with a dynamic, exciting, energizing, and effective workout. You won’t even realize you are exercising in the fun party-like atmosphere where everyone can dance!
Personal Training program offers fantastic one-on-one exercise guidance. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. Following your initial consultation, interview and body composition reports and analysis, your progress is carefully tracked over the course of your training program with periodic reevaluations to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals.
Nutritionist counseling session to lose weight and conquer cravings. The weight management approach that focuses on lifestyle changes that may help you reach and maintain a healthier body weight. You will meet with an intuitive nutritionist individually to assess immediate and long-term nutrition needs and create an individualized plan. You will learn about how nutrition, physical activity, self-esteem, the environment and your behaviors affect your body. You set your own goals and make your plan to work towards them. Also, you will learn which foods cause aches and pains and which foods reduce inflammation. Learn how to boost your immune system naturally! Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.